Where did these 30 pounds come from???

I thought the scales were off. My clothes were shrinking. Huffing and puffing on the stairs to my office meant I was getting sick. Or something like that.

My days of being thin are more distant by the minute. As I realize this, I desperately look for the plan or program or philosophy that will save me before I get -- OLD. Thing is, I know more about fitness and nutrition than some purported experts. I read constantly. I've applied what I know, sometimes. But not for life.

This blog marks my starting point. I'll use the resources I have, based on what I need -- not based on anyone's packaged solution, which they hope to sell me.

Healthy eating and healthy fitness ARE the solution. I'll outline my plan and my progress, here.

30 2 go, plz