What might be my biggest challenge when it comes to losing fat is all the "special occasions" and "extenuating circumstances" that "require" me to eat -- unhealthy food and / or unhealthy amounts. Take the last few days, for example. Spring Break. Family birthday. Huge project in the yard. Each of these provided its own "special" excuse.
When it comes down to it, I have to want to get healthy -- which, for me, includes losing fat -- more than I want to eat that <fill in the blank>. I challenge myself to start to ask myself that question, on the spot.
No comments:
Post a Comment